The initial use of the AirSense 10 may be somewhat new and unfamiliar, particularly when using this type of sleep support device the first time. The initial week tends to be less about getting familiar with the experience but not hoping to have the best sleep at first. There are a lot of little things that occur at this time and the vast majority of them are absolutely normal.

 

During the opening night, the most noticeable thing that people feel is the sense of airflow. It may be awkward to start with, as though you are over conscious of your breathing. Others have a bit of time to settle into it. That does not imply that there is something wrong, it is merely the way that your body adapts to a new form of breathing in sleep.

 

Getting used to the setup

Even putting on a mask and strapping it can be a challenge during the initial days. It may not be right immediately. The mask is sometimes a little loose, sometimes too tight. Discovering that equilibrium is involved.

 

You can also rise up one or twice in the night, simply because you know about the device. This is quite normal. The majority of users pass through this period when sleep is a bit interrupted and then begins to calm down.

 

The most important thing at this phase is not to worry about every minor ache. It usually helps to do little changes every night.

 

Changes you might notice

After the third or the fourth night, there are those who begin to experience some differences. It does not necessarily have to be dramatic, but breathing can be more comfortable in the sleep. You may not wake up as frequently, or you may not be so tired in the morning.

 

Meanwhile, it is also natural that you do not see major changes as yet. The improvement of sleep is normally slow. The initial week will be more of familiarizing oneself with the device than realizing the complete outcomes.

 

Dryness or mild irritation can also be observed in the initial stages by some users. This may occur due to the airflow, however, it tends to become better when settings have been altered or when the body becomes accustomed to it.

 

Building a routine

After the first week, things tend to become rather familiar. It is not so embarrassing to wear the mask, and it seems to be less difficult and faster to set up the device. It gradually becomes your evening routine rather than that which seems additional.

 

This is where consistency is important. The AirSense 10 is recommended to be used on a nightly basis, to help your body become accustomed to it. The long period of adaptation can be linked to the night absences, and this is something that many individuals do not understand initially.

 

Comfort improves over time

Although the initial few nights may be a little uncomfortable, a majority of users have reported that they become comfortable over time. The body is used to the airflow and the mind ceases to pay so much attention to the device.

 

Such minor matters as the position of the mask, an easy sleeping pose can be a great help. When these minor problems are ironed out, the experience can be smoother.

 

Final thoughts

The first week of AirSense 10 is more a week of adjustment, than perfection. We all feel a little unsure or uncomfortable at the beginning, but it normally fades away as you become accustomed to it.

 

Gradually, the device will become a normal aspect of your sleeping experience. All you need to do is remain patient and to make minor changes and allow your body time to adjust.